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How To Relieve Lower Back Tailbone Pain . This may help to relieve pain and reduce inflammation. By having a solid understanding of coccyx pain causes, you can take the right steps to prevent and relieve the pain. Aylio Orthopedic Comfort Foam Coccyx Seat Cushion for from source1health.com Lean forward if you have to sit. Investing in and using a memory foam seat cushion will give your back and coccyx the support that it needs. For the first 48 hours after an injury to your tailbone, you can apply ice once per hour that you are awake.