How To Treat A Swollen Painful Ankle
How To Treat A Swollen Painful Ankle. As mentioned above, sometimes a swollen ankle is the result of an injury, the most common of which is a sprained ankle. Put ice on your ankle for 20 minutes at a time three to five times a day.
There can be several causes for swollen ankles. Get some gentle exercise, like walking, to improve your blood flow. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops.
Surgery Can Be Tried, But Tends To Be Complex And Cannot Always Restore The Tendon Completely.
Salt helps to retain water in your body, because with sodium in it, water can be held in higher concentrations. Gravity helps reduce swelling by draining excess fluid. Elevate your feet, preferably above your heart.
It’s Also Important To Give Yourself Enough Time.
Ad discover all the natural remedies we have found. In that case, you should follow your doctor’s orders in treating the underlying injury. Get a supportive ankle brace:
To Reduce Swelling, Elevate Your Ankle Above The Level Of Your Heart, Especially At Night.
Consequently, decreasing your salt intake is a major remedy for how to get rid of swollen ankles fast. Wear wide, comfortable shoes with a low heel and soft sole. Check out #10 it may change your life.
A Hug Sometimes Seems Like It Can Make Everything Better — And That Sentiment Applies To Swollen Feet.
If you have swollen feet or ankles, let gravity work for you. One of them might work for you. Use ice on the swelling for 15 to 20 minutes, to see if that reduces the swelling, unless pain is so severe it is creating nausea or shock reaction, or there is clear evidence of a dislodged bone or.
Put Ice On Your Ankle For 20 Minutes At A Time Three To Five Times A Day.
The first step to treat a swollen ankle and determine what to do is to get off the foot. It will support the joint, take pressure off the ankle, and prevent extra motion. Get some gentle exercise, like walking, to improve your blood flow.
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